My creative nurturer archetype wishes to inspire & care for you. My knight is pumped to motivate positivity & achieve with you. My innocent explorer is excit...

To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour. Auguries of Innocence.

"Your heart knows the way. Run in that direction." Rumi, I am embodying your poetically wise words in life as I prepare for the desert, for my run across the...

I would love to share my experiences & learnings today from a truly epic journey in nature in which I solely adventured at the weekend & I offer to you a mou...

"We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love, and then we return ho...

As I am in mid-preparation for what I know will be my most difficult & challenging running race so far in a running career that spans 3 decades I am obviousl...

"The best moments in our lives are not passive receptive relaxing times... The best moments usually occur when a persons body or mind is stretched to its lim...

Join in with this traditional Japanese meditation. If you have one of your animals in the room, see how they react to your energy. Find a peaceful place (per...

"The greatness of a nation & its moral progress can be judged by the way its animals are treated. I hold that the more helpless a creature the more entitled ...

Practising reiki with animals is different to working with humans firstly in approach - please respect their choosing to accept reiki is the first step, offe...

Living your life with reiki precepts is life changing, opening & enlightening. Dr. Usui created these as guidelines for everyone to support self healing for ...

Author of BUDDHISM FOR PET LOVERS, this is a sentiment from... "Embodying the life-enhancing wisdom that the deep sense of wellbeing we all yearn for comes f...

"True happiness comes not only from a limited concern for one’s own wellbeing, or that of those one feels close to, but from developing love & compassion for...

"A human being … experiences himself, his thoughts & feelings as something separated from the rest ~ a kind of optical illusion of his consciousness. This de...