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Joshin Koyoko Ho

Join in with this traditional Japanese meditation. If you have one of your animals in the room, see how they react to your energy. Find a peaceful place (perhaps with your pet) to begin...


1) Sit comfortably with your hands on your lap, palms facing upwards.


2) With each breath ~ inhale feeling the energy coming in through your nose, moving down to the Hara (Japanese; meaning your energy centre, just under your navel) & filling your body with energy.


3) On the exhale, expand the energy out of your body through your skin & continue to expand the energy into your surroundings.


4) Repeat steps 2 & 3 until finished. The exercise may take anywhere from 5 minutes to half an hour. If you begin to feel dizzy then finish the exercise & slowly build the amount of time with practice.


5) Give thanks xo


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